Posts Tagged: circadian rhythm

Blue Light: The Sleep Killer

Blue Light: The Sleep Killer

Sleep is pivotal for every human being. Whether you are an adult or a teenager, a good night sleep can provide increased cognitive reasoning, wider attention span, and simply a good feeling to tackle the day. However, there are many ways in which we can get a lack of sleep or even a bad sleep…. Read more

Bright Blue Light Increases Insulin Resistance

Bright Blue Light Increases Insulin Resistance

A study done May of this year shows that exposure to blue light of high intensity during meals results in insulin failing to return subjects’ glucose levels to normal. Major causes include our sensitive circadian rhythms and physiological arousal. While the exact reason this occurs is unclear, the finding is relevant because of the sheer amount of blue-light producing technology in our everyday… Read more